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You are here: Home / MOTHERHOOD / Ep.22 The Truth about Balancing Business, Motherhood, and Self-Care

Ep.22 The Truth about Balancing Business, Motherhood, and Self-Care

June 18, 2025 · In: ENTREPRENEURSHIP, MOTHERHOOD, SELF CARE

Mommy Mogul Mastery®️ Podcast
Mommy Mogul Mastery®️ Podcast
Ep.22 The Truth about Balancing Business, Motherhood, and Self-Care
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Download file | Play in new window | Recorded on October 17, 2024

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The Beautiful Mess of Trying to “Do It All”

Why Balancing Business and Motherhood Feels So Hard (and What to Do About It)

Let’s be honest: balancing business and motherhood isn’t about chasing perfection. Rather, it’s about navigating real life with flexibility, a whole lot of love, and the courage to ask for help when you need it.

What’s more, there’s a truth we don’t hear often enough: you can be a great mom and still have big dreams. You can build a business and a family. You can choose rest without guilt. In fact, sometimes the most empowering thing you can do is admit that you need support.

To that end, let’s dive into the messy, beautiful truth about balancing business, motherhood, and self-care what it really looks like, why it’s different for every woman, and how you can start defining success on your own terms.

Black woman mompreneur in a pink sweatshirt reading Atomic Habits on a cozy living room couch

The Myth of Perfect Balance

Forget Equal Time—Balance is Seasonal and Personal

Let’s get one thing straight: balancing business and motherhood doesn’t mean giving every part of your life the same amount of time and energy every day. In fact, that kind of “balance” is a myth, and trying to live up to it will wear you out before breakfast.

Instead, real balance is seasonal. Sometimes your business needs more from you. Sometimes your baby does. Other times, you need to rest, unplug, or cry in the car for 10 minutes before coming inside. Even so, none of that means you’re doing it wrong.

What’s more, we don’t talk enough about how personal balance really is. For one mom, it might mean waking up at 5 AM to work before the kids get up. For another, it might mean scaling back business goals during the toddler years. Still, for someone else, it’s pausing a project to sit on the floor and read a book with sticky fingers wrapped around their arm. It all counts.

Ultimately, we’re not meant to split ourselves evenly. We’re meant to move in rhythm with the season we’re in. And that rhythm might look different every single week.

The more we give ourselves permission to define balance on our own terms, the less we carry the shame of not doing it “right.” There’s no formula—only what works for you and your family right now.

Black woman practicing self-care reading a book in a bubble bath with rose petals

Support Systems Are Self-Care

It’s Not Just Bubble Baths Real Self-Care Means Letting People Help You

We say it all the time: You can’t pour from an empty cup. Yet for many moms juggling entrepreneurship and family life, the cup isn’t just empty, it’s cracked.

Here’s the truth: balancing business and motherhood requires support not as a nice-to-have, but as a non-negotiable. That support might come from a paid service, or from setting boundaries, asking for help, or simply saying no.

For example, Mariah shared how hiring a nanny helped her show up for her newborn and her business. However, not everyone celebrated that decision. And that’s where the tension lies.

After all, for too long, women, especially mothers, have been expected to “do it all” with a smile. Even so, the most powerful thing you can do? Refuse to do it all alone.

Let’s redefine what support can look like:

  • Childcare help: Whether it’s a nanny, daycare, or weekly grandma days, outsourcing child supervision is not a betrayal of motherhood. It’s strategy.
  • Emotional support: A spouse who listens without fixing, a best friend who checks in, a therapist who holds space. This is fuel, not fluff.
  • Professional delegation: Hiring a virtual assistant, podcast editor, or even a high school intern can give you time back to focus on the things only you can do.
  • Community connections: Mompreneur groups, co-working pods with childcare, and even monthly accountability calls can give you momentum and connection.
  • Household systems: Grocery delivery, shared calendars, chore charts, anything that reduces mental load counts as support.

Self-care isn’t always a solo act. Sometimes, it looks like being brave enough to ask, “Can you help me with this?”

You Don’t Have to Go All In to Be All In

Building a Business That Honors Your Life Over Hustle Culture

There’s a loud narrative in the entrepreneurial world that says: Burn the boats. Quit your job. Bet everything on your business. But, that story doesn’t account for real life, especially when you’re raising tiny humans, managing a household, or just trying to hold on to health insurance.

Let’s flip the script.

You can be fully committed to your business without sacrificing the stability your family needs. You can build slowly, strategically, and on your own terms.

Some of the most sustainable businesses are built alongside full-time jobs, during nap time, or in the quiet stretch after bedtime. That doesn’t make them less “real”—it makes them resilient. There is no shame in using your 9–5 to fund your dream. There is no shame in taking your time.

Building a business that honors your life might look like:

  • Setting quarterly goals instead of chasing daily metrics
  • Automating what you can and outsourcing what drains you
  • Releasing the pressure to show up everywhere and focusing on where you shine
  • Saying no to things that don’t serve your season (even if they used to)

Success doesn’t always mean scaling fast. Sometimes it means scaling sustainably. At times it means building something that allows you to be present with your child and in your purpose, without burning out on either side.

You don’t have to prove anything by suffering through it. Let your business reflect the life you actually want, not just the one that looks good on social media.

Realistic Morning Habits for Entrepreneur Moms

Rest Is Not a Reward

Why Rest and Support Are Strategic, Not Selfish

Somewhere along the way, we started believing we had to struggle before we could feel worthy of peace—that we had to hit a milestone or “deserve” rest before we could take it. But the truth is this: ease is not something you earn. It’s something you’re allowed to claim.

Especially as moms and entrepreneurs, we’ve been conditioned to glorify the grind. We’re taught to feel proud of pushing through exhaustion, skipping meals, sacrificing sleep, and doing it all ourselves. But what if ease was part of your strategy? What if the path to success didn’t have to be paved with burnout?

Let’s be real: ease doesn’t mean easy. It can look like building systems, routines, and support that make your life lighter. In practice, it means recognizing when to ask for help instead of muscling through. And more importantly, it means allowing joy and softness into the equation—not as an afterthought, but as a foundation.

Here are just a few ways ease might show up in your world:

  • A partner who reminds you you’re not alone when it gets heavy
  • A business model that leaves space for life (and naps)
  • Delegating dinner, laundry, or inbox duties without guilt
  • Saying no without explaining yourself
  • Creating margin for transitions, quiet, or even creativity

You don’t need to “prove” your strength by making things harder than they need to be.
Strength can look like rest.
It can sound like “no.”
It might show up in silence, in surrender, or in asking for support.

You are…
strong—and you are allowed to rest.
capable—and you are allowed to receive help.
ambitious—and you are allowed to move at your own pace.

Sustainable, Not Perfect

Grace, Flexibility, and Honesty Over Perfection

By now, you’ve probably realized there’s no single formula for balancing business and motherhood, and there’s definitely no finish line. It’s an ongoing process of checking in with yourself, adjusting your priorities, and letting go of unrealistic expectations.

Real balance is built on honesty.
That includes being honest not just with others, but with yourself—about what’s working, what’s not, what you need more of, and what needs to change.

It might mean putting your business in maintenance mode for a season.
On other days, it could look like waking up early to protect time for your goals.
Or maybe, it’s therapy. A long walk. A frozen pizza for dinner.

And sometimes? It means choosing yourself first, not because you’re selfish, but because you’re human.

Sustainable balance isn’t about doing it all at once. It’s about:

  • Being clear on your current capacity
  • Creating rhythms that support your reality, not your ideal
  • Letting go of guilt for needing space, help, or rest
  • Perhaps most importantly, trusting that the things you care about will still be there when you return

This is the truth that doesn’t get enough airtime: balance isn’t a destination. It’s a relationship with yourself, your values, and your season of life. And the more grace you give yourself, the more grounded you’ll feel in all of it.

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Episode Chapters:

0:00 – Meet Mariah: New Mom, Business Owner, Superwoman
3:14 – From Personal Struggles to Business Success
5:08 – Juggling Act: Full-Time Job, Side Hustle, and Motherhood
8:13 – Self-Care Isn’t Selfish (Say it Louder for the Moms in Back!)
13:30 – Time Management Hacks for Busy Moms
18:14 – Partners in Crime: The Importance of a Supportive Spouse
21:37 – Client Whisperer: Understanding Needs and Using Data
25:22 – Building Trust and Authenticity in Business
31:29 – Avoiding Burnout: It’s Okay to Ask for Help
34:59 – Finding Your Happy Place at Work

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By: Shani Fay · In: ENTREPRENEURSHIP, MOTHERHOOD, SELF CARE

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Your time is.

More hustle won’t fix it.
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✅ Systems that give you rhythm
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✅ Systems that help you lead without losing yourself

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This is why I say podcasting is one of the smartes This is why I say podcasting is one of the smartest systems a busy entrepreneur can use.

✔️ One recording
✔️ Countless assets
✔️ Deeper connection
✔️ Long-term visibility

The power of podcasting isn’t just in the message. It’s in the medium. Your voice creates a kind of trust and resonance that written posts can’t always reach. And when repurposed strategically? That trust multiplies.

Right now, you might have headphones in, hearing this message directly from me to you. That’s how personal—and powerful—this medium is.

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Being visible doesn’t mean being everywhere. A po Being visible doesn’t mean being everywhere.

A podcast—done right—positions you as the expert and the facilitator of meaningful conversation. And with the right strategy, it continues working long after you’ve logged off.

🎙️ The Time Saving Podcast was created for this exact purpose:
✔️ Build authority
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I didn’t speak because I had it all figured out. I I didn’t speak because I had it all figured out.
I spoke because I chose courage over silence.

Your story doesn’t need to be polished. It needs to be owned.

➡️ Your visibility isn’t about performance—it’s about purposeful ownership of your truth and the impact you’re meant to make.

Don’t wait until it’s perfect. Say it now.
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Still hustling like success depends on it? Let’s s Still hustling like success depends on it? Let’s shift that mindset.

Your transition from side hustle to sustainable authority isn’t just about going full time.

It’s about:
✅ Aligning your brand with your values
✅ Becoming the go-to voice in your space
✅ Creating a life and business you don’t need to escape from

Because hustle keeps you busy.
Authority gives you options.

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Let’s talk small numbers with big impact. 💡 What i Let’s talk small numbers with big impact.
💡 What if you built a small and dedicated community and 25 of those people paid you $100/month? That’s $2,500—every month.

It’s not just about going viral or chasing thousands.
It’s about building sustainable income with a real foundation.

✨ Small beginnings are beautiful. Start where you are—with what you have.

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Even if you’re flying under the radar, you’re buil Even if you’re flying under the radar, you’re building a reputation. Every post, every pitch, every email—it’s all shaping how people perceive your value. So the question is: does your visibility reflect your voice and vision?

Messy doesn’t monetize. But strategic visibility? That builds authority.

🎯 Be known on purpose.

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Let’s break this down: ✅ Clarity builds trust ✅ T Let’s break this down:

✅ Clarity builds trust
✅ Trust builds credibility
✅ Credibility builds authority

You don’t need to wait for more followers, more clients, or more “proof.”

The question is: Are you owning it?

Because when your voice is clear, your message is magnetic.
And when your message is magnetic, your value is undeniable.

This is how you move from being seen…
to being respected, remembered, and referred.

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